My trainer, Mike Manerchia, has me doing all kinds of things in the gym: body weight exercises, dumb bells, balancing, plyo, and now heavy weight lifting.
I’m sitting with my back to this dumb rock again, my glum face resting on my stone-grazed hands. How many inches did I move this
When new students show up to class, I find myself saying something like “You got this,” or “You can do this,” and any other sentence
Evelyn suggested I write about my perspective as the main instructor/teacher in our self-defense classes. At first I was like “YEAH!” but now I’m like
One night I had arrived at my martial arts class a little early. I was at the back of my car with my back turned
This world is both beautiful and brutal. We find beauty in nature, and in others when we see the variety of goodness in each thing.