Lately I’ve been thinking about the absurdity of taking self-defense classes. What I mean is: going some place where you volunteer to have pain inflicted
In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.
I’ve been thinking about this lately. When we believe we are important enough to take care of, we start understanding what incorporating self-care into our
This is the fourth of a four-part series When I think about my life, I can see a timeline of where I was and how
This is the third part of a 4-part series For my whole life, until she passed away in 2004, my mother seemed to hate me
This is the second part of a 4 part series. Aggression was not something I thought was important. I’ve generally been a passive, non-confrontational person.