This is the first in a 4-part series on my journey through dynamic healing work. The last 3 Saturdays have been a major challenge for
In our self-defense class recently, we were working with defense weapons. I have a collapsible baton, deployed by quick movement of the hand. We were
Since I began training in self defense, I have found myself being challenged by the idea of my friends, well one friend in particular, being
“I want you to do 20 sit ups and punch the pad as you come up. I want you to do it as fast as
Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.
I experienced fear and a powerful bout of PTSD this past Saturday. It was my turn to grapple with my dear friend Joe. Stephanie invited