Our heart for every woman who enters our class is for her – you – to be increasingly strong and courageous. We want you to be able to take care of yourself in any and every situation so you can go home safe every night.
Category: Self-awareness
Learning To Heed Emotions Is Self-Defense: Here’s How
We can’t afford to self-medicate negative emotions away with alcohol, cigarettes, drugs, food, video gaming, and social media. You name it – most of us know where our weaknesses lie. We realize we need to face those difficult emotions somehow or other, perhaps through therapy or other means. We must be honest and deal with whatever’s going on, including our feelings.
What Is Proprioception? And Why Do We Need It?
That’s all well and good, but here’s the thing. We live in an increasingly unpredictable world, where we can so easily get confused and disoriented if something comes at us seemingly out of nowhere. If we misjudge how close that car is or whether or not we can escape the guy coming at us, or whatever situation could conceivably arise in this crazy world – we could end up seriously injured. Or worse.
Who Are You? Self-Awareness is Self-Defense
It’s a great bit of advertising, certainly a catchy phrase. Most of us who heard it growing up, and over the years saw it morph to “You’re worth it,” and finally its current iteration, “We’re worth it.” But darling, you’re worth so much more than being able to change your hair color. You’re worth protecting, and once you get that idea firmly established in your heart and mind, you’ve got a super secret self-defense tool worth treasuring – and maintaining.
Forming a Fist: The Hidden Power of the Punch
We’re here to partner with you in your journey as you move from a beginner to trained and ready to face whatever comes with confidence and competence. And because we realize it takes more than a few classes to get the job done, we’re with you for the long haul, encouraging and spurring you on to higher and higher levels of strength and ability.
From a Whisper to a Roar (Part 4): Now That I Have Your Attention
By investing a few hours each week, you’re going to take back your confidence, your authority, and your voice. And you’ll protect your loved ones, setting a standard that’ll follow you even after you’re gone.