In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.

Achieving empowerment, healing, and safety with mind and body training.
In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.
Sitting comfortably in my dining room, shielded by my house and comforted by the clickety-clack laptop keys, I thought, again, how easy it is to