Since I began training in self defense, I have found myself being challenged by the idea of my friends, well one friend in particular, being

Achieving empowerment, healing, and safety with mind and body training.
Since I began training in self defense, I have found myself being challenged by the idea of my friends, well one friend in particular, being
Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.