In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.

Achieving empowerment, healing, and safety with mind and body training.
In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.
In our self-defense class recently, we were working with defense weapons. I have a collapsible baton, deployed by quick movement of the hand. We were