Killing Me Softly

None of us wants to think about these questions — oh how I wish I had an invisible bubble I could shield myself in so I didn’t have to think about any of this! Even typing the questions I felt fear well and swell in my belly. But if we’re wise, we choose to go there, to actually strategize.

Digging Deep-Part Four

I often say that supernaturally I’m an emotionally sensitive person. Naturally, however, I’m not. I can easily detach from everything. This has been a helpful tool when I’ve gone through some difficult times, especially in times of intensive therapy. But I can’t use it for what did in the past.

Digging Deep-Part Two

As I thought about that moment, I began to understand what it meant to feel the aggression about injustice. As the emotions started to flow, I could feel the intensity escalating. There was definitely a good vs. evil, God vs. Satan battle going on in the spiritual realm. The enemy had several footholds in my life that I wasn’t even aware of until I began the process. My sister gave me things to say out loud. This at first was very uncomfortable and a felt a bit silly to me. But then I felt God say, Make it your own.

An Ounce of Prevention is Worth a Pound of Cure

In self-defense circles, the words “situational awareness” and “zanshin” are frequently used. Both of these terms mean basically the same thing, although the transliteration of this word in Japanese, zanshin (残心), is “remaining mind.” Situational awareness means what it sounds like: being aware of your situation. This can apply to many things in life but when it comes to self-defense, situational awareness begins once you are outside of the relative safety of your home, work, or vehicle.

I’m Worth Protecting

In the simplest terms, self-defense training is learning techniques that keep you safe all of the time. This includes scanning your environment for danger, hiding, when to do (or not to do) something, proper punching and kicking techniques, how to fall correctly, grappling, and other movements that reduce harm and allow escape from an attacker. But this kind of training does so much more than teach physical skills. There are emotional turning points and cross roads we reach in the midst of the physical aspects, like learning one’s worth and value.