I’m standing in the gym, standing sock foot on the gray mats, but I’m not alone. Sure there are others around, but I’m not talking
My trainer, Mike Manerchia, has me doing all kinds of things in the gym: body weight exercises, dumb bells, balancing, plyo, and now heavy weight lifting.
I stood in the entryway to the dojo with the other women, waiting to enter the darkened room. I had trouble breathing. I fought with
“I want you to do 20 sit ups and punch the pad as you come up. I want you to do it as fast as
I was loading some stuff into the back seat of the Blazer when my boot heel snagged on the edge of the cement pad and