In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.
When new students show up to class, I find myself saying something like “You got this,” or “You can do this,” and any other sentence
The moment I became aware of my worth, I was stunned at how little I had valued my existence. I was in my third private
I was loading some stuff into the back seat of the Blazer when my boot heel snagged on the edge of the cement pad and