My trainer, Mike Manerchia, has me doing all kinds of things in the gym: body weight exercises, dumb bells, balancing, plyo, and now heavy weight lifting.
I’ve been thinking about this lately. When we believe we are important enough to take care of, we start understanding what incorporating self-care into our
Evelyn suggested I write about my perspective as the main instructor/teacher in our self-defense classes. At first I was like “YEAH!” but now I’m like
I was screaming at the top of my lungs in the Blazer the other day. My husband and I were getting into another of our
This world is both beautiful and brutal. We find beauty in nature, and in others when we see the variety of goodness in each thing.
The moment I became aware of my worth, I was stunned at how little I had valued my existence. I was in my third private