Just Get Up and Try

I’ve recently decided to considered myself built like a female sumo wrestler and to use that to my advantage in my martial arts training and teaching women’s self-defense. Why not? My training helps me to control my body weight and use it to my advantage. I can do things now that I couldn’t do a year ago. I’ve accomplished so much in a year’s time. I’m on my way to healing for terrifying traumas, ready to test for black belt, and getting stronger every week. My heart rate is great, my moods are generally better, my abilities are better and lifting 155 lbs. off the floor seems like a miracle –but it isn’t; it’s payoff.

The Importance Of Self-Care

I think the toughest concept to understand is how coddling oneself isn’t self- care. It’s actually destructive. We think indulging ourselves means we love ourselves. Society even encourages this behavior. The general consensus is, “If it feels good, do it.” But with no limits, doing what feels good to you can destroy you. That’s how addictions are born. Anything we do, particularly coddling behaviors, can become unbalanced.

I Watch Them Grow

Helping someone overcome fear so they can perform the task before them is huge. It takes small, incremental steps of desensitization to help someone over that hump sometimes. Sometimes it requires pushing them in the deep end of the pool and let them figure it out. In the case of my sister, she needed the slower method and a lot of convincing. We started out with just figuring out how to get up and down off the floor. Then we moved to sitting on her knees and backside repeating the falling motion over and over. She needed to overcome that fear next. This went part went on for some months.

Honest

It’s about standing on my own two feet and roaring in the face of anyone who seeks to violate me, whether emotionally, spiritually, or physically. You don’t have the right to violate me. I won’t be a victim. I will stand for what’s right. Protecting myself — all of me — is worth it.

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