I’ve been thinking about this lately. When we believe we are important enough to take care of, we start understanding what incorporating self-care into our
This is the second part of a 4 part series. Aggression was not something I thought was important. I’ve generally been a passive, non-confrontational person.
In our self-defense class recently, we were working with defense weapons. I have a collapsible baton, deployed by quick movement of the hand. We were
“I want you to do 20 sit ups and punch the pad as you come up. I want you to do it as fast as