The Importance Of Self-Care

I think the toughest concept to understand is how coddling oneself isn’t self- care. It’s actually destructive. We think indulging ourselves means we love ourselves. Society even encourages this behavior. The general consensus is, “If it feels good, do it.” But with no limits, doing what feels good to you can destroy you. That’s how addictions are born. Anything we do, particularly coddling behaviors, can become unbalanced.

Digging Deep-Part Two

As I thought about that moment, I began to understand what it meant to feel the aggression about injustice. As the emotions started to flow, I could feel the intensity escalating. There was definitely a good vs. evil, God vs. Satan battle going on in the spiritual realm. The enemy had several footholds in my life that I wasn’t even aware of until I began the process. My sister gave me things to say out loud. This at first was very uncomfortable and a felt a bit silly to me. But then I felt God say, Make it your own.

Intimidation

When you live in fear (and sometimes terror) daily for a long time, the idea of being intimidating seems a very distant one. Even now I’m generally not someone who likes confrontation; I only confront people when I deem it necessary. Even then I’m usually shaking and very nervous because it’s so far out of my comfort zone. But I do not want to be unjustifiably disrespected either. I also do not want to see others who can’t defend themselves harmed or disrespected. So when it’s necessary I do speak up against injustice.

Do It Anyways

In self-defense, it’s the same idea. I am constantly being challenged to do the hard things. I’m challenged to push myself. I feel the same discomfort and fear at least once during class. There are times when it’s a lot tougher to overcome, because PTSD is involved. I start to cry and really think I can’t do it. It isn’t just the normal discomfort. It’s flashbacks and memories of things that my younger mind had buried to protect itself. Or it’s the present day reality of my divorce and what my ex-husband put me through. It’s feeling the hard things and doing them anyways.