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Kintsugi Co, LLC

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Tag: healing

The Importance Of Self-Care

October 15, 2019 Richelle Knapp

I’ve been thinking about this lately. When we believe we are important enough to take care of, we start understanding what incorporating self-care into our

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Digging Deep-Part Two

September 9, 2019 Richelle Knapp

This is the second part of a 4 part series. Aggression was not something I thought was important. I’ve generally been a passive, non-confrontational person.

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Intimidation

August 12, 2019 Richelle Knapp

In our self-defense class recently, we were working with defense weapons. I have a collapsible baton, deployed by quick movement of the hand. We were

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Do It Anyways

July 1, 2019 Richelle Knapp

“I want you to do 20 sit ups and punch the pad as you come up. I want you to do it as fast as

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