When new students show up to class, I find myself saying something like “You got this,” or “You can do this,” and any other sentence
This world is both beautiful and brutal. We find beauty in nature, and in others when we see the variety of goodness in each thing.
“I want you to do 20 sit ups and punch the pad as you come up. I want you to do it as fast as
Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.
Two mornings a week I do what I never saw myself doing. I walk into a women’s self-defense class. Do I really have time for this?