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Kintsugi Co, LLC

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Tag: pain

The Absurdity Of It all

January 7, 2020 Richelle Knapp

Lately I’ve been thinking about the absurdity of taking self-defense classes. What I mean is: going some place where you volunteer to have pain inflicted

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Relaxing Into The Fall

November 8, 2019 Richelle Knapp

In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.

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Digging Deep-Part One

September 2, 2019 Richelle Knapp

This is the first in a 4-part series on my journey through dynamic healing work. The last 3 Saturdays have been a major challenge for

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Life is Tough, Darling, But So Are You

June 10, 2019 Richelle Knapp

Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.

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When You Don’t Notice the Peanut Butter on Your Shirt

June 3, 2019 Stephanie Dunham

How many times have you been busy, so busy you didn’t notice you had a headache? That throbbing in your left ankle? Or, peanut butter

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A Tale of Two Bruises

May 13, 2019 Stephanie Dunham

When I was young my mother would take to beating me when she was angry. Bruises were part of my life, and my body still

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