Training in self-defense automatically brings you into a state of self-awareness. Learning to move your body in specific ways, feeling the desire for self-protection, being acutely aware of your current environment, learning how to react calmly to danger and other such training phenomena hone your sense of self. You may find feelings you didn’t know you had, or ideas that are self-destructive as you become aware of your thoughts and emotions. This benefits your personal life because becoming aware of yourself and your inner workings helps you start to turn the tide on the aforementioned self-destructive cycles.
A Tale of Two Bruises
I was disempowered, dispirited, and disheartened by the abuse my mother poured out. The bruises she gave me are a part of my story, but they don’t represent strength and resolve. My current bruises do.