In our self-defense class recently, we were working with defense weapons. I have a collapsible baton, deployed by quick movement of the hand. We were

Achieving empowerment, healing, and safety with mind and body training.
In our self-defense class recently, we were working with defense weapons. I have a collapsible baton, deployed by quick movement of the hand. We were
Since I began training in self defense, I have found myself being challenged by the idea of my friends, well one friend in particular, being