In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.

Achieving empowerment, healing, and safety with mind and body training.
In self defense, learning to fall is really important. It can literally save your life. And not just when you’re being threatened by another person.
When I was young my mother would take to beating me when she was angry. Bruises were part of my life, and my body still