My trainer, Mike Manerchia, has me doing all kinds of things in the gym: body weight exercises, dumb bells, balancing, plyo, and now heavy weight lifting.
Tag: strength
When I Fell
I was loading some stuff into the back seat of the Blazer when my boot heel snagged on the edge of the cement pad and
Life is Tough, Darling, But So Are You
Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.
When You Don’t Notice the Peanut Butter on Your Shirt
How many times have you been busy, so busy you didn’t notice you had a headache? That throbbing in your left ankle? Or, peanut butter
A Tale of Two Bruises
When I was young my mother would take to beating me when she was angry. Bruises were part of my life, and my body still
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