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Kintsugi Co, LLC

Achieving empowerment, healing, and safety with mind and body training.

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Tag: strength

Just Get Up and Try

December 15, 2019 Stephanie Dunham

My trainer, Mike Manerchia, has me doing all kinds of things in the gym: body weight exercises, dumb bells, balancing, plyo, and now heavy weight lifting.

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When I Fell

June 19, 2019 Evelyn Mason

I was loading some stuff into the back seat of the Blazer when my boot heel snagged on the edge of the cement pad and

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Life is Tough, Darling, But So Are You

June 10, 2019 Richelle Knapp

Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.

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When You Don’t Notice the Peanut Butter on Your Shirt

June 3, 2019 Stephanie Dunham

How many times have you been busy, so busy you didn’t notice you had a headache? That throbbing in your left ankle? Or, peanut butter

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A Tale of Two Bruises

May 13, 2019 Stephanie Dunham

When I was young my mother would take to beating me when she was angry. Bruises were part of my life, and my body still

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  • Training Information
  • Women’s Self Defense
  • Our Staff
  • Why “Kintsugi”?
  • TIGRESS’ ROAR WSD Class Info
  • Blog
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