My trainer, Mike Manerchia, has me doing all kinds of things in the gym: body weight exercises, dumb bells, balancing, plyo, and now heavy weight lifting.
I was loading some stuff into the back seat of the Blazer when my boot heel snagged on the edge of the cement pad and
Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.
How many times have you been busy, so busy you didn’t notice you had a headache? That throbbing in your left ankle? Or, peanut butter
When I was young my mother would take to beating me when she was angry. Bruises were part of my life, and my body still