I’ve been thinking about this lately. When we believe we are important enough to take care of, we start understanding what incorporating self-care into our
Tag: trauma
Digging Deep-Part 4
This is the fourth of a four-part series When I think about my life, I can see a timeline of where I was and how
Digging Deep-Part Three
This is the third part of a 4-part series For my whole life, until she passed away in 2004, my mother seemed to hate me
Digging Deep-Part Two
This is the second part of a 4 part series. Aggression was not something I thought was important. I’ve generally been a passive, non-confrontational person.
Digging Deep-Part One
This is the first in a 4-part series on my journey through dynamic healing work. The last 3 Saturdays have been a major challenge for
Do It Anyways
“I want you to do 20 sit ups and punch the pad as you come up. I want you to do it as fast as
