Self defense training is that safeguard. As I learn to strike properly and with strength, I can see myself standing up to the Boogeymen of this world. I can learn to throw them down, stop them from hurting me, and get away to safety. The more I learn, practice and grow, the more I can do for myself with a sense of confidence. With this confidence comes a change in perception about the Boogeymen, they are not a specter anymore, I am no longer haunted by fear and ignorance, I will no longer freeze. I will take action on my behalf.
