It was the strangest thing. I was standing at one end of the gym, Stephanie was standing at the other. I focused on getting righteous

Achieving empowerment, healing, and safety with mind and body training.
It was the strangest thing. I was standing at one end of the gym, Stephanie was standing at the other. I focused on getting righteous
Richelle is our fierce, tender-hearted Compassion Coach. She’s worked hard, in and out of class, to overcome years of abuse and pain. Here’s her story.
Two mornings a week I do what I never saw myself doing. I walk into a women’s self-defense class. Do I really have time for this?