Our heart for every woman who enters our class is for her – you – to be increasingly strong and courageous. We want you to be able to take care of yourself in any and every situation so you can go home safe every night.
Tag: women
From a Whisper to a Roar (Part 4): Now That I Have Your Attention
By investing a few hours each week, you’re going to take back your confidence, your authority, and your voice. And you’ll protect your loved ones, setting a standard that’ll follow you even after you’re gone.
Yes, You Can.
I’m a firm believer that in most cases anybody can learn to do anything given enough time, space, and creativity in both learning and teaching. When I encounter women who say “Oh, I could never do THAT,” what they are really saying is “I don’t have enough belief or confidence in myself to even try.” Getting people over that hump is my greatest task as teacher. I’ve seen the fear in the eyes of my partners as I’ve taken them through learning to grapple, hit each other (in sparring), taking throws, experiencing pain in techniques, and the falling techniques. I had to inspire belief in their own minds and hearts. I had to gain their trust and show them the way.
This is Too Scary
In the most basic sense, fear of the unknown is a normal response to what we don’t know a lot, if anything, about. But staying in that fear and letting it rule prevents growth. If we choose to put ourselves in uncomfortable situations — like learning a technique involving close contact with other people, (like grappling) — we can grow from the experience.
A Tale of Two Bruises
I was disempowered, dispirited, and disheartened by the abuse my mother poured out. The bruises she gave me are a part of my story, but they don’t represent strength and resolve. My current bruises do.
I Don’t Have Time For This(?)
What we all seem to have in common (whether her busyness looks like 5 kids under the age of 5, busy working mom with kids in school, wife and mother and executive, single 20-something with a new job, new apartment, pile of bills, you name it), basically…