When you hear the word “home,” what comes to mind? Do you see a big house with an expansive porch, a couple of rocking chairs,
Tag: Women's self-defense
What Is Proprioception? And Why Do We Need It?
That’s all well and good, but here’s the thing. We live in an increasingly unpredictable world, where we can so easily get confused and disoriented if something comes at us seemingly out of nowhere. If we misjudge how close that car is or whether or not we can escape the guy coming at us, or whatever situation could conceivably arise in this crazy world – we could end up seriously injured. Or worse.
Forming a Fist: The Hidden Power of the Punch
We’re here to partner with you in your journey as you move from a beginner to trained and ready to face whatever comes with confidence and competence. And because we realize it takes more than a few classes to get the job done, we’re with you for the long haul, encouraging and spurring you on to higher and higher levels of strength and ability.